Rich

I’m a former professional extreme sports athlete and five-time European Champion. I have dealt with many injuries and setbacks throughout my career, so I have a lot of experience in rehabilitating and working around various limitations and injuries.

As a level three qualified personal trainer with 20 years of experience in the sporting world and 12 years in personal training and fitness (including working for Dame Kelly Holmes), I love to help people achieve their personal fitness goals and make the journey fun too.

So, whether you are recovering from an injury, or looking to improve your strength and ability, I’d love to help you and I look forward to working with you at Applebees.