6 week
Beginners running course

9am  Thursdays -  3rd Jan - 7th Feb

 Launch offer -
just £40

New Year New You - Achieve your 5K Run!

Who is the course for?

The course is designed for anyone who wants to take up running but never quite had the fitness, confidence or motivation to do it.

In order to qualify to join the course you must already be comfortable walking for 30 minutes or more. You will need to complete a Physical Activity Readiness Questionnaire before starting and if you have a known health condition, your GP will just need to give you the all clear to go ahead.

It is not suitable for those who can already run for stretches of 10 minutes or more or for anyone who has run 5km or more in the past twelve months.

About the course

Our fully qualified Personal Trainer and England Athletics trained Leader in Running Fitness, Tanya Hughes, will lead the course and will guide, advise, help and encourage you throughout. There will always be a structured warm up and cool down. Running specific balance, co-ordination and strengthening exercises will be included as part of the session, which will assist your running and hopefully to avoid any injuries too.

What you need to do during the course

There are 6weeks in the programme, we start with a mix of walking and running to gradually build up your fitness and stamina. As the weeks go by you will do less walking and more running and by the end of week 6 we will be RUNNING the Parkrun at Longrun Meadow on Saturday 9th February at 9am as our 5K! Encourage family and friends to come along and support you!
The sessions will be fun but most importantly effective and the great thing is, you won't be doing it alone.

With limited spaces available, reserve your slot and discount below today!

Expect to;
- Burn calories
- Shred fat
- Strengthen and tone your muscles 
- Improve your core stability
- Increase your flexibility and movement

- Join a supportive community 
- Be a part of a private facebook group

We run from Trull Community School
our other classes are based @ COACH , French Weir Park, in Taunton

To get started, simply follow the steps below. 

STEP 1 - Register an account 

STEP 2 - choose your course

STEP 3 - Book in to the sessions you can attend

STEP 4 - sit back, relax and look forward to joining our community :)​

To find out more about our other classes take a look at  www.applebeesfitness.co.uk/joinourcommunity