Bronze package

Most people experience pain and discomfort when they really don't need too. The common issues we see are pain in the neck and lower back which are usually caused by similar imbalances in the body due to inactivity and/or current or previous work/lifestyle. Most people will see a healthcare specialist to make these pains feel better in the short term, but to fix the problem you have to fix the imbalance for good.  This is where our wellbeing packages to come in. 

You may have an idea of areas you want to improve, and our simple tests may give us further information about any imbalances or weakneses you may have, and any areas we may need to focus on. You will develop a greater understanding of how your body works and what needs to be done to feel awesome again.

We will then follow up your 1st session with 2 focused plans, 1 for strengthing your weak areas and one for stretching the tight areas. We will go over these plans in your next 55min session and give you your targets. 

You will receive support over the 8 weeks through our Pocket PT service where you can view and log your results, view and access your training plans (all with clear explanations and video demonstrations so you can execute each move with perfect technique every time. ) and communicate with your Personal Trainer as and when you need them. 

We finish the 8 weeks with a 30min review to see how you have progressed, and give you further information to continue your progressions going forward.

To find out more about how you can benefit from this plan, or to book please enquire below. 

- ​8 weeks

 - ​55mins HEALTH MOT

- 1x 55mins session plan

- strengthening plans

- stretching plans

- use of pocket PT app

​- 1x 30min review 

Only £99*