Courses

We offer a range of courses to suit peoples needs. Due to the January 2021 national lockdown we are offering these courses online only.

Postnatal Fitness
Applebees Beginners Course
Group Personal Training

Click on each course above to find out detailed information about days, times and content.

We are following appropriate government guidance to ensure the safety of everyone participating. Please take a moment to view our covid19 procedures

We are offering our courses for just £99 for 8 weeks

All our courses include the following:

• 8 weeks
• 55 minute face to face session outside or in our studio at COACH (social distancing will be maintained)
• Maximum of 5 people per course
• private facebook group
• filmed through zoom (recorded) and added into group to access at later date
• access to app
• workouts available (and technique videos for ABC)
• Nutrition support also available for group pt/post natal