1. Applebees Fitness- Health, Life, Leisure, Personal Training
    'Before I felt capable of nothing, now i feel capable of everything.'
    I started working with Ben in Oct 2015 and I moaned and I swore and I dug my heels in but slowly but surely my body started to change for the better. I now feel fitter and my lifestyle has completely changed, my friends and family have asked what I have done with the old Helen! The Helen that moaned if she had to walk to the pub, and laughed at the suggestion of exercise! My answer is I don't know but I don't think she is coming back!!! Before I felt capable of nothing, now I feel capable of everything! Next goal is recovery from my third operation whilst getting fitter and stronger than I ever imagined! Thanks Ben! And sorry for the past swearing and the swearing to come! 2 stone lost, what a milestone :)