"Back earlier in the year I was nominated on Facebook to do the 22 Press-up Challenge by a friend of mine. I attempted to carry out the challenge and failed miserably - Managed all of 5 press ups if I recall correctly.
I was getting bored of the same routine at the gym and not seeing any real benefit for it. I decided something had to be done and signed up with Ben for HIITFIT along with some Personal training.
Having never done a class in my life, due to total lack of confidence, I felt this was a real achievement and was amazing fun.
Since then Ben has helped my improve my strength and better understand the importance of a well balanced diet. In 10 weeks I now smash 37 press ups out in 60 seconds."